Yoga - Breathing - Movement  for Emotional Wellness
For Classrooms, Calm Corners, Counseling, and Home - Ages 3–11
 
Support emotional regulation, focus, and whole-child wellness with this all-in-one Mindfulness & Movement Toolkit for Kids. This printable and digital card set offers over 60 engaging tools to help children calm their bodies, strengthen their focus, and develop the lifelong skill of self-regulation.
With simple step-by-step instructions and colorful, kid-friendly visuals, these cards are easy for educators, parents, and counselors to use—no prep or prior mindfulness experience needed. Whether you’re supporting a classroom of learners, creating a calm corner, or helping your child wind down at home, this toolkit offers a structured, developmentally appropriate way to help kids breathe, move, and feel better.
 
What’s Included
30+ Mindfulness Strategy Cards
Featuring breathing techniques, grounding exercises, and movement-based regulation tools
30 Yoga Pose Cards
Including Chair Yoga, Standing Yoga, and Floor Yoga
Animal Breathing Series
Interactive breathwork cards designed especially for younger children
Clear Step-by-Step Instructions on every card
When-to-Use Prompts for classroom and home settings
SEL-Aligned Benefits that support emotional growth and classroom readiness
Ready-to-Print PDF Format
Designed for ages 3–11 (Pre-K through Grade 5)
 
Who It’s For & How It Helps
For Teachers
Integrates easily into morning meetings, calm corners, and classroom transitions
Promotes focus, self-regulation, and emotional literacy
Helps reduce disruptions and build a peaceful classroom culture
Supports diverse learning styles and sensory needs
For Parents & Caregivers
Encourages calm routines and meaningful connection at home
Great for after-school decompressing, bedtime routines, or emotional coaching
Simple, no-prep tools for managing big feelings with little ones
Empowers children with skills they can use independently
For Counselors & Therapists
Perfect for individual sessions, SEL groups, or regulation plans
Reinforces emotion regulation through movement and breath
Adaptable for sensory breaks and trauma-informed support
Provides visuals and cues for nonverbal learners
 
Print. Breathe. Move. Reset.
A practical, heart-centered resource to help children grow calm and confident—one mindful moment at a time.
*Print double sided, also can use Avery template 5388.