Yoga - Breathing - Movement  for Emotional Wellness

For Classrooms, Calm Corners, Counseling, and Home - Ages 3–11

Support emotional regulation, focus, and whole-child wellness with this all-in-one Mindfulness & Movement Toolkit for Kids. This printable and digital card set offers over 60 engaging tools to help children calm their bodies, strengthen their focus, and develop the lifelong skill of self-regulation.

With simple step-by-step instructions and colorful, kid-friendly visuals, these cards are easy for educators, parents, and counselors to use—no prep or prior mindfulness experience needed. Whether you’re supporting a classroom of learners, creating a calm corner, or helping your child wind down at home, this toolkit offers a structured, developmentally appropriate way to help kids breathe, move, and feel better.

What’s Included

• 30+ Mindfulness Strategy Cards

Featuring breathing techniques, grounding exercises, and movement-based regulation tools

• 30 Yoga Pose Cards

Including Chair Yoga, Standing Yoga, and Floor Yoga

• Animal Breathing Series

Interactive breathwork cards designed especially for younger children

• Clear Step-by-Step Instructions on every card

• When-to-Use Prompts for classroom and home settings

• SEL-Aligned Benefits that support emotional growth and classroom readiness

• Ready-to-Print PDF Format

• Designed for ages 3–11 (Pre-K through Grade 5)

Who It’s For & How It Helps

For Teachers

• Integrates easily into morning meetings, calm corners, and classroom transitions

• Promotes focus, self-regulation, and emotional literacy

• Helps reduce disruptions and build a peaceful classroom culture

• Supports diverse learning styles and sensory needs

For Parents & Caregivers

• Encourages calm routines and meaningful connection at home

• Great for after-school decompressing, bedtime routines, or emotional coaching

• Simple, no-prep tools for managing big feelings with little ones

• Empowers children with skills they can use independently

For Counselors & Therapists

• Perfect for individual sessions, SEL groups, or regulation plans

• Reinforces emotion regulation through movement and breath

• Adaptable for sensory breaks and trauma-informed support

• Provides visuals and cues for nonverbal learners

Print. Breathe. Move. Reset.

A practical, heart-centered resource to help children grow calm and confident—one mindful moment at a time.

*Print double sided, also can use Avery template 5388.